Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.5 times more Vitamin B1, 9.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
Baked Whole Red Potatoes have 28.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 12.3 times more Calcium, 20.7 times more Copper, 22.2 times more Iron, 17 times more Magnesium, 21.6 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Sodium and 15.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Cocoa, dry powder, unsweetened, processed with alkali contains 2.5 times more Energy, 87.3 times more Fat, 194 times more Saturated Fat, 8.6 times more Omega 6, 3 times more Carbohydrate, 16.6 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.