Comparing Nutrients in 300 calories Baked Red PotatoesVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Baked Red Potatoes
345g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cookies, chocolate sandwich, with creme filling, regular have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cookies, chocolate sandwich, with creme filling, regular
Baked Red Potatoes VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 49.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Baked Red Potatoes have 2.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 12.4 times more Potassium, 2.9 times more Zinc and 131.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Iron and 6.1 times more Sodium than Baked Whole Red Potatoes.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 23.9 times more Fat, 26.5 times more Saturated Fat, 3.7 times more Omega 3, 12.4 times more Omega 6 and 5.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber