Comparing Nutrients in 300 calories Baked Red PotatoesVS Cookies, oatmeal, with raisins
Weight per 300 calories
Baked Red Potatoes
345g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cookies, oatmeal, with raisins?
Baked Red Potatoes VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cookies, oatmeal, with raisins:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Baked Red Potatoes and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Baked Red Potatoes vs Cookies, oatmeal, with raisins:
300 calories of Baked Red Potatoes have 6.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium, 3.1 times more Zinc and 48.7 times more Water than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 5.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, with raisins contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 20.7 times more Fat, 26.8 times more Saturated Fat, 9.8 times more Omega 3, 21.5 times more Omega 6, 4.6 times more Sugars and 3.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber