Nutrient Comparison: Baked Red Potatoes VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, oatmeal, with raisins:
- 5 ounces of Baked Red Potatoes have 3.1 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, oatmeal, with raisins:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 2.4 times more Potassium and 9.6 times more Water than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 3.1 times more Calcium, 3.3 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 26.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal, with raisins contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, with raisins contain 5.1 times more Energy, 105.1 times more Fat, 136 times more Saturated Fat, 49.7 times more Omega 3, 108.8 times more Omega 6, 3.5 times more Carbohydrate, 23.2 times more Sugars, 19 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6