Comparing Nutrients in 300 calories Baked Red PotatoesVS Corn Bran
Weight per 300 calories
Baked Red Potatoes
345g
Corn Bran
134g
Crude Corn Bran has 2.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Corn Bran?
Baked Red Potatoes VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Corn Bran?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Corn Bran:
300 calories of Baked Red Potatoes have 18.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 24 times more Vitamin K than Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Corn Bran:
300 calories of Baked Red Potatoes have 1.8 times more Copper, 3.2 times more Manganese, 2.6 times more Phosphorus, 31.9 times more Potassium and 41.9 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.5 times more Iron and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Corn Bran contain similar levels of Magnesium per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Crude Corn Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Sugars than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 17 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Corn Bran offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.