Nutrient Comparison: Baked Red Potatoes VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Corn Bran:
- 14 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Corn Bran:
- 14 ounces of Baked Red Potatoes have 1.2 times more Manganese, 12.4 times more Potassium and 16.3 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium and 3.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn Bran contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 2.6 times more Energy, 8.3 times more Omega 6, 4.4 times more Carbohydrate, 43.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.