Comparing Nutrients in 300 calories Baked Red PotatoesVS Whole Blue Corn Flour
Weight per 300 calories
Baked Red Potatoes
345g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Blue Corn Flour?
Baked Red Potatoes VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Whole Blue Corn Flour:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Whole Blue Corn Flour.
Both Baked Red Potatoes and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Whole Blue Corn Flour:
300 calories of Baked Red Potatoes have 4.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 6 times more Potassium and 29.6 times more Water than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Blue Corn Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Whole Red Potatoes and Whole-grain Blue Corn Flour have similar amounts of macro-nutrients per 300 kcal
Both Baked Red Potatoes and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.