Nutrient Comparison: Baked Red Potatoes VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Whole Blue Corn Flour:
- 100 g of Whole-grain Blue Corn Flour contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Whole Blue Corn Flour:
- 100 grams of Baked Red Potatoes have 1.4 times more Potassium and 7.1 times more Water than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 2.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus and 5.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Whole Blue Corn Flour contain similar levels of Copper per 100 grams.
- Both Baked Whole Red Potatoes as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 4.2 times more Energy, 33.9 times more Fat, 3.8 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.