Comparing Nutrients in 300 calories Baked Red PotatoesVS Crackers, whole-wheat, reduced fat
Weight per 300 calories
Baked Red Potatoes
345g
Crackers, whole-wheat, reduced fat
72g
Crackers, whole-wheat, reduced fat have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, whole-wheat, reduced fat?
Baked Red Potatoes VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Crackers, whole-wheat, reduced fat:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Baked Red Potatoes and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin K per 300 calories.
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Crackers, whole-wheat, reduced fat:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 7 times more Potassium and 141.5 times more Water than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 2.8 times more Manganese, 13 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, whole-wheat, reduced fat contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 5.6 times more Sugars than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 5.5 times more Omega 3, 13.5 times more Omega 6 and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6