Comparing Nutrients in 300 calories Baked Red PotatoesVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Baked Red Potatoes
345g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Formulated bar, POWER BAR, chocolate?
Baked Red Potatoes VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Formulated bar, POWER BAR, chocolate:
300 calories of Baked Red Potatoes have 10.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 26.8 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 24.8 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Formulated bar, POWER BAR, chocolate:
300 calories of Baked Red Potatoes have 6.3 times more Potassium and 32.5 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 13.4 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 6.2 times more Sodium and 6 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 5 times more Sugars, 8.7 times more Fructose and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.