Nutrient Comparison: Baked Red Potatoes VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 111.9 times more Vitamin B1, 38.4 times more Vitamin B2, 20.4 times more Vitamin B3, 46.6 times more Vitamin B5, 10.4 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and 103.5 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Baked Red Potatoes have 1.5 times more Potassium and 7.8 times more Water than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 56 times more Calcium, 8.2 times more Copper, 16.7 times more Iron, 8.9 times more Magnesium, 9.3 times more Manganese, 8.5 times more Phosphorus, 25.7 times more Sodium and 24.9 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 4.2 times more Energy, 20.7 times more Fat, 33 times more Saturated Fat, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 21 times more Sugars, 36.4 times more Fructose, 3.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.