Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.7% 515kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	26% 34g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 0.2g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	36% 20g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	71.4% 714mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.57% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 76 times more Vitamin B1, 51.9 times more Vitamin B2, 15.2 times more Vitamin B3, 35.5 times more Vitamin B5, 11.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and 82.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 38.8 times more Calcium, 18.6 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 7.6 times more Phosphorus, 15.6 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Formulated bar, POWER BAR, chocolate has 2.5 times more Energy, 1.6 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 143.2 times more Sugars, more Fructose, 2.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.