Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	125% 3630kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	184% 240g	130g per day for Men 19-50 years
Sugars	415% 301g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 1.4g	g per day for Men 19-50 years
Fiber	150% 57g	52.6% 20g	38g per day for Men 19-50 years
Protein	253% 142g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	504% 5040mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.66% 98g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 76 times more Vitamin B1, 51.9 times more Vitamin B2, 15.2 times more Vitamin B3, 35.5 times more Vitamin B5, 11.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and 82.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 38.8 times more Calcium, 18.6 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 7.6 times more Phosphorus, 15.6 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, POWER BAR, chocolate has 2.5 times more Energy, 1.6 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 143.2 times more Sugars, more Fructose, 2.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 kg.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.