Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	25% 720kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0.28g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	50% 28g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 76 times more Vitamin B1, 51.9 times more Vitamin B2, 15.2 times more Vitamin B3, 35.5 times more Vitamin B5, 11.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and 82.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Formulated bar, POWER BAR, chocolate has 38.8 times more Calcium, 18.6 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 7.6 times more Phosphorus, 15.6 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Formulated bar, POWER BAR, chocolate has 2.5 times more Energy, 1.6 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 143.2 times more Sugars, more Fructose, 2.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
• Both Formulated bar, POWER BAR, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.