Comparing Nutrients in 300 calories Baked Red PotatoesVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Baked Red Potatoes
345g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Baked Red Potatoes have 1.9 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Baked Red Potatoes VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.6 times more Vitamin B6, more Vitamin B12, 16.3 times more Vitamin C and 118.9 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Baked Red Potatoes have 1.8 times more Iron and 2.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Calcium and 2.2 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 12.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber