Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.9 times more Vitamin B6, more Vitamin B12, 8.6 times more Vitamin C and 62.9 times more Vitamin E than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Baked Red Potatoes have 3.3 times more Iron and 4.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Baked Red Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 3.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.5 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein