Comparing Nutrients in 300 calories Baked Red PotatoesVS White Grapefruit Juice
Weight per 300 calories
Baked Red Potatoes
345g
White Grapefruit Juice
769g
Baked Red Potatoes have 2.2 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Grapefruit Juice?
Baked Red Potatoes VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs White Grapefruit Juice:
300 calories of Baked Red Potatoes have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 6.7 times more Vitamin C and 6.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs White Grapefruit Juice:
300 calories of Baked Red Potatoes have 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.2 times more Calcium and 2.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Grapefruit Juice contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.1 times more Fiber and 2.1 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 14.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.