Nutrient Comparison: Baked Red Potatoes VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs White Grapefruit Juice:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 3 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs White Grapefruit Juice:
- 7 ounces of Baked Red Potatoes have 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than White Grapefruit Juice.
- Both Baked Red Potatoes and White Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate, 18 times more Fiber and 4.6 times more Protein than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 6.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.