Nutrient Comparison: Baked Red Potatoes VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Muscadine Grapes:
- 7 ounces of Baked Red Potatoes have 13.5 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 30 times more Vitamin B2 than Baked Whole Red Potatoes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Muscadine Grapes:
- 7 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 4.1 times more Calcium and 11.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muscadine Grapes contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 8.9 times more Fructose and 2.2 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein