Nutrient Comparison: Baked Red Potatoes VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Muscadine Grapes:
- 1 pound of Baked Red Potatoes has 13.5 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 30 times more Vitamin B2 than Baked Whole Red Potatoes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Muscadine Grapes:
- 1 pound of Baked Red Potatoes has 1.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 4.1 times more Calcium and 11.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muscadine Grapes contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Protein than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 8.9 times more Fructose and 2.2 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein