Comparing Nutrients in 500 calories Baked Red PotatoesVS Muscadine Grapes
Weight per 500 calories
Baked Red Potatoes
575g
Muscadine Grapes
877g
Baked Red Potatoes have 1.5 times more energy per 100g than Muscadine Grapes. It has average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muscadine Grapes?
Baked Red Potatoes VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Muscadine Grapes:
500 calories of Baked Red Potatoes have 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 45.8 times more Vitamin B2 than Baked Whole Red Potatoes.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Muscadine Grapes:
500 calories of Baked Red Potatoes have 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 6.3 times more Calcium, 17.4 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muscadine Grapes contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 13.6 times more Fructose and 3.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.