Comparing Nutrients in 500 calories Baked Red PotatoesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Baked Red Potatoes
575g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Baked Red Potatoes have 1.5 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Baked Red Potatoes VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Red Potatoes have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.9 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Baked Red Potatoes have 6.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Potassium and 3.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Manganese and 1.6 times more Water than Baked Whole Red Potatoes.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.2 times more Fiber and 4.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 14.4 times more Sugars and 24.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.