Nutrient Comparison: Baked Red Potatoes VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Muscadine Grapes:
- 14 ounces of Baked Red Potatoes have 13.5 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 30 times more Vitamin B2 than Baked Whole Red Potatoes.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Muscadine Grapes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 4.1 times more Calcium and 11.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muscadine Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 8.9 times more Fructose and 2.2 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein