Nutrient Comparison: Baked Red Potatoes VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs White Grapefruit Juice:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 3 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs White Grapefruit Juice:
- 14 ounces of Baked Red Potatoes have 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than White Grapefruit Juice.
- Both Baked Red Potatoes and White Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate, 18 times more Fiber and 4.6 times more Protein than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 6.4 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.