Comparing Nutrients in 300 calories Baked Red PotatoesVS Cantaloupe Melons
Weight per 300 calories
Baked Red Potatoes
345g
Cantaloupe Melons
882g
Baked Red Potatoes have 2.6 times more energy per 100g than Cantaloupe Melons. It has average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cantaloupe Melons?
Baked Red Potatoes VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cantaloupe Melons:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B5 than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 432.4 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B9, 7.5 times more Vitamin C and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cantaloupe Melons provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cantaloupe Melons:
300 calories of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.9 times more Phosphorus than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 2.6 times more Calcium, 1.3 times more Potassium, 3.4 times more Sodium and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cantaloupe Melons contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cantaloupe Melons contain 7.8 times more Omega 3, 14.1 times more Sugars, 10.9 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.