Nutrient Comparison: Baked Red Potatoes VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cantaloupe Melons:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 169 times more Vitamin A and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cantaloupe Melons provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cantaloupe Melons:
- 7 ounces of Baked Red Potatoes have 4.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Cantaloupe Melons.
- Both Baked Red Potatoes and Cantaloupe Melons contain similar levels of Water per seven ounces.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 3.1 times more Omega 3, 5.5 times more Sugars and 4.3 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in seven ounces.