Comparing Nutrients in 300 calories Baked Red PotatoesVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 6.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Oil Roasted Cashew Nuts with Salt?
Baked Red Potatoes VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Oil Roasted Cashew Nuts with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 280.5 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Oil Roasted Cashew Nuts with Salt:
300 calories of Baked Red Potatoes have 5.8 times more Potassium and 218.8 times more Water than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.3 times more Carbohydrate, 1.9 times more Sugars and 3.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 47.7 times more Fat, 31.7 times more Saturated Fat and 25.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.