Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Orange Juice Concentrate with Calcium?
Baked Red Potatoes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 6.8 times more Vitamin C and 4.4 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Baked Red Potatoes have 5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 4.2 times more Zinc and 2.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 38 times more Calcium and 2.6 times more Phosphorus than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.3 times more Sugars and 10.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.