Nutrient Comparison: Baked Red Potatoes VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Baked Red Potatoes have 1.5 times more Vitamin B3 and 7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 11.5 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Baked Red Potatoes have 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium and 4.3 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Energy, 1.7 times more Carbohydrate, 20.8 times more Sugars and 17.2 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.