Nutrient Comparison: Baked Red Potatoes VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B3 and 7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 11.5 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 64.2 times more Calcium and 4.3 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Energy, 1.7 times more Carbohydrate, 20.8 times more Sugars and 17.2 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.