Comparing Nutrients in 300 calories Baked Red PotatoesVS Whole Wheat Pasta
Weight per 300 calories
Baked Red Potatoes
345g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Wheat Pasta?
Baked Red Potatoes VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Whole Wheat Pasta:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin K than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Wheat Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Whole Wheat Pasta:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 5.1 times more Potassium and 37.8 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.3 times more Iron, 4.3 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Sugars than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.