Nutrient Comparison: Baked Red Potatoes VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Whole Wheat Pasta:
- 7 ounces of Baked Red Potatoes have 2 times more Vitamin K than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Whole Wheat Pasta:
- 7 ounces of Baked Red Potatoes have 1.3 times more Potassium and 9.3 times more Water than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 3.2 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 17.2 times more Manganese, 4.8 times more Phosphorus and 7.4 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Whole-Wheat Pasta contain 4 times more Energy, 19.5 times more Fat, 4.7 times more Omega 3, 21.7 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6