Comparing Nutrients in 300 calories Baked Red PotatoesVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Baked Red Potatoes
345g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pears, dried, sulfured, stewed, without added sugar
Baked Red Potatoes VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Baked Red Potatoes have 26.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Zinc and 1.7 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Baked Red Potatoes and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 13.1 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.