Nutrient Comparison: Baked Red Potatoes VS Pears, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Baked Red Potatoes has 18 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Baked Red Potatoes has 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 1.5 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Manganese per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 1.5 times more Energy, 1.7 times more Carbohydrate, 19.2 times more Sugars and 3.6 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.