Nutrient Comparison: Baked Red Potatoes VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Red Potatoes have 18 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Red Potatoes have 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Energy, 1.7 times more Carbohydrate, 19.2 times more Sugars and 3.6 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.