Comparing Nutrients in 300 calories Baked Red PotatoesVS Pears
Weight per 300 calories
Baked Red Potatoes
345g
Pears
526g
Baked Red Potatoes have 1.5 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears?
Baked Red Potatoes VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pears:
300 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Pears.
While 300 kcal of Raw Pears contain 2.4 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Whole Red Potatoes as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pears:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 1.7 times more Water than Baked Whole Red Potatoes.
300 calories of Pears lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.2 times more Protein than Pears.
While 300 kcal of Raw Pears contain 10.4 times more Sugars, 22.3 times more Fructose and 2.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.