Nutrient Comparison: Baked Red Potatoes VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pears:
- 7 ounces of Baked Red Potatoes have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.9 times more Vitamin C than Pears.
- While 7 oz of Raw Pears contain 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pears:
- 7 ounces of Baked Red Potatoes have 2.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium and 4 times more Zinc than Pears.
- Both Baked Red Potatoes and Pears contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Pears lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 6.4 times more Protein than Pears.
- While 7 oz of Raw Pears contain 6.8 times more Sugars, 14.6 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.