Comparing Nutrients in 300 calories Baked Red PotatoesVS Rolls, pumpernickel
Weight per 300 calories
Baked Red Potatoes
345g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, pumpernickel?
Baked Red Potatoes VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Rolls, pumpernickel:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, pumpernickel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Rolls, pumpernickel:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium and 7.6 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.3 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 12.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, pumpernickel contain similar levels of Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.3 times more Sugars than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.4 times more Omega 3, 6.9 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, pumpernickel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6