Nutrient Comparison: Baked Red Potatoes VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Rolls, pumpernickel:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 5.3 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Rolls, pumpernickel:
- 7 ounces of Baked Red Potatoes have 2.6 times more Potassium and 2.4 times more Water than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 7.4 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 41 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, pumpernickel contain 3.2 times more Energy, 18.7 times more Fat, 7.5 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6