Nutrient Comparison: Baked Red Potatoes VS Snacks, corn-based, extruded, chips, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Baked Red Potatoes have 3.9 times more Vitamin B9 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin E and 12 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, corn-based, extruded, chips, unsalted:
- 7 ounces of Baked Red Potatoes have 2.9 times more Potassium and 76.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 13.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 6.4 times more Energy, 222.7 times more Fat, 108.6 times more Saturated Fat, 39.8 times more Omega 3, 336.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6