Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, corn-based, extruded, chips, unsalted:
Baked Whole Red Potatoes have 3.9 times more Vitamin B9 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin E and 12 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, corn-based, extruded, chips, unsalted:
Baked Whole Red Potatoes have 2.9 times more Potassium and 76.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 13.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, unsalted contain 6.4 times more Energy, 222.7 times more Fat, 108.6 times more Saturated Fat, 39.8 times more Omega 3, 336.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.