Nutrient Comparison: Baked Red Potatoes VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Rolls, pumpernickel:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 5.3 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Rolls, pumpernickel:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Potassium and 2.4 times more Water than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 7.4 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 41 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, pumpernickel contains 3.2 times more Energy, 18.7 times more Fat, 7.5 times more Omega 3, 21.9 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6