Nutrient Comparison: Rolls, pumpernickel VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, pumpernickel has 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rolls, pumpernickel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, pumpernickel has 5.2 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 12.2 times more Manganese, 2.1 times more Phosphorus, 55.6 times more Selenium, 1.4 times more Sodium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Potassium than Rolls, pumpernickel.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 1.9 times more Energy, 7.1 times more Omega 3, 4.2 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 4.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fat and 2.5 times more Saturated Fat than Rolls, pumpernickel.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6