Comparing Nutrients in 100 calories Rolls, pumpernickelVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rolls, pumpernickel
36.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rolls, pumpernickel have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, pumpernickel
16%
9%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Pumpernickel VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, pumpernickel have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, pumpernickel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, pumpernickel have 2.7 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 29.4 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 1.3 times more Sodium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 3.7 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.8 times more Saturated Fat than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6