Comparing Nutrients in 300 calories Baked Red PotatoesVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Baked Red Potatoes
345g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Original Dry Chili Seasoning Mix?
Baked Red Potatoes VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Original Dry Chili Seasoning Mix:
300 calories of Baked Red Potatoes have 8.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs Original Dry Chili Seasoning Mix:
300 calories of Baked Red Potatoes have 27.5 times more Water than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 1.4 times more Iron and 99.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 12.6 times more Fat, 1.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Protein per 300 calories.