Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Original Dry Chili Seasoning Mix has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Original Dry Chili Seasoning Mix
13%
20%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Original Dry Chili Seasoning Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Original Dry Chili Seasoning Mix have 2.7 times more Iron and 5.8 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Original Dry Chili Seasoning Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 18 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.