Baked Red Potatoes VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:
- 300 kcal of SILK Banana-Strawberry soy yogurt contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:
- 300 kcal of SILK Banana-Strawberry soy yogurt contain 19.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 300 kcal of SILK Banana-Strawberry soy yogurt contain 7.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber