Nutrient Comparison: Baked Red Potatoes VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 7.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber