Comparing Nutrients in 5 ounces
Baked Red PotatoesVS SILK Banana-Strawberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Banana-Strawberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:- SILK Banana-Strawberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Banana-Strawberry soy yogurt:- SILK Banana-Strawberry soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Banana-Strawberry soy yogurt have similar amounts of Iron, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes have 3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While SILK Banana-Strawberry soy yogurt contains 7.9 times more Fat and 7.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Banana-Strawberry soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Baked Whole Red Potatoes as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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