Comparing Nutrients in 5 ounces
Baked Red PotatoesVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Original Creamer:- Baked Whole Red Potatoes have more Vitamin C than SILK Original Creamer.
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Original Creamer:- Baked Whole Red Potatoes have more Iron than SILK Original Creamer.
- While SILK Original Creamer contains 5.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Original Creamer have similar amounts of Water per 5 oz.
- Both Baked Whole Red Potatoes as well as SILK Original Creamer have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes have 2.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 44.5 times more Fat than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Original Creamer have similar amounts of Energy per 5 oz.
- Both Baked Whole Red Potatoes as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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